Meet Lora Grigorova, Super Muñeca who is a DJ, music producer and audiovisual artist based in Malmö, Sweden, but with multicultural roots from Portugal and Bulgaria
SwIdeas had the pleasure of meeting Lora within “Women in Creative Power” EU project, both as a mentee during the mentorship program, and as a participant in the tandem training for creative skills
. Lora held also a workshop on the basics of music production during the WICP multiplier event, where she showed the participants that producing music is fun and accessible!
Check out her video interview below for more information!
—
This video was produced as part of our WomIn Creative Power (WICP) project, which is a KA2 Strategic Partnership co-funded by the Erasmus + of the European Union. The project is led by Formation et Sensibilisation de Luxembourg – FSL (Luxembourg), and involves a transnational partnership with Sweden (SwIdeas AB), Hungary (SVF), and Slovenia (Povod).
WICP aims to support the economic integration of migrant women into their receiving communities by investing in the development of skills related to entrepreneurship and to the creative sector. This approach emerges from the perception that self-employment and entrepreneurship represent a promising pathway for migrant women to access the labour market.
WICP is a KA2 Strategic Partnership project, co-founded by the Erasmus+ programme of the European Union – Luxembourgish National Agency, Anefore
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maximale dauer Einer Testosteron-kur Richtig absetzen · May 17, 2025 at 7:49 pm
Und wenn man sich die Zusammensetzung anschaut, findet sich nichts in der Formula, was Probleme hervorrufen könnte.
Androgenrezeptor-Antagonisten werden täglich als Tablette eingenommen.
Sie werden sowohl alleine als auch zusätzlich zu einem
GnRH-Analogon eingesetzt, um dem Flare up-Phänomen vorzubeugen. Oder sie werden In Kombination mit GnRH-Antagonisten eingesetzt, um eine maximale dauer Einer Testosteron-kur Richtig absetzen Androgenblockade zu erreichen. Mit
Androgenrezeptor-Antagonisten greift man am Endpunkt der
Hormonachse ein, die von der GnRH-Ausschüttung im
Hypothalamus bis zur Testosteronwirkung an den Prostatazellen reicht.
Die Wirkung der Androgenrezeptor-Antagonisten beruht darauf,
dass der Wirkstoff mit den körpereigenen Hormonen Testosteron und DHT um
deren Bindungsstellen auf den Zellen der Prostata und des Prostatatumors
konkurriert. Zu geringe Mengen an Geschlechtshormonen wiederum wirken als Sign für die Hirnanhangsdrüse, mehr Bindungsstellen für
GnRH zur Verfügung zu stellen.
Dies sagt mir, dass weniger dieses Cholesterins in Testosteron umgewandelt wird.
Da dies auf einer Herunterregulierung der LH Rezeptoren beruht und auch im menschlichen Modell der Fall ist,
kann man annehmen, dass wenn die erste HCG Dosis
zu hoch ausfällt, die zweite nicht besonders effektiv sein wird.
Unglücklicherweise bedeutet diese ausbleibende Erhöhung der Testosteronspiegel nicht, dass HCG nicht dazu in der Lage wäre, die Spiegel des zirkulierenden Östrogens zu erhöhen (18).
Nehmen Sie das TestoCheck-Ergebnis am besten ausgedruckt mit zu dem Termin in der
Praxis. Umgekehrt können gewisse Arzneimittel bei gleichzeitiger Anwendung die Wirkung von Testogel verstärken,
z.B. Bestimmte Antibiotika (sogenannte Makrolide, die als Wirkstoff Clarithromycin oder Erythromycin enthalten) und Antipilzmittel,
die als Wirkstoff Itraconazol, Voriconazol, oder Fluconazol
enthalten. Nach Anwendung hormonaler Wirkstoffe wie zum Beispiel Androgenen wurden gutartige und (sehr selten) bösartige Lebertumore beobachtet, die vereinzelt zu lebensgefährlichen inneren Blutungen geführt haben. Wenn Sie starke Schmerzen im Oberbauch spüren, wenden Sie sich bitte an Ihren Arzt bzw.
Hier geht die Freisetzung ebenfalls relativ gleichmäßig vonstatten, allerdings sind
die Pflaster aufgrund ihrer immensen Nebenwirkungen (vor allem
starke Hautirritationen) kaum noch erhältlich. Müdigkeit, Antriebslosigkeit,
Libidoverlust und Erektionsstörungen – ein Testosteronmangel ist belastend und kann sich auf viele verschiedene Arten zeigen. “Man kriegt die PS nicht mehr auf die Straße”, verbildlicht Dr.
Cremers, “Dinge, die einem zuvor leichter gefallen sind, werden schwer und erschöpfend”.
Dabei können die Beschwerden bei Betroffenen unterschiedlich stark auftreten oder auch fehlen. Personen, die Testosteron missbräuchlich eingesetzt haben, können abhängig werden und Entzugssymptome entwickeln, wenn sich die Dosierung erheblich ändert oder Testosteron sofort abgesetzt wird.
Es ist wichtig, dass jede Testosteronersatztherapie von einem
Arzt überwacht wird, um übermäßige Nebenwirkungen zu vermeiden.
Diese beginnt meist mit leichten Pickeln kann aber
teilweise zu Akne fortschreiten. Die meisten Unreinheiten treten auf der Brust, oberen Rücken und im Schulterbereich aber auch Gesicht auf.
Durch das Training und den Schweiß können sich diese
Unreinheiten entzünden und zu unangenehmen Schmerzen kommen. Ungeachtet dessen greifen immer mehr junge Männer und mittlerweile auch Frauen zu Testosteron. Meist wird dies in Form einer Kur exogen durch eine Spritze verabreicht.
Die sogenannten Testosteron Kuren werden meist über Wochen hinweg ausgeführt trotz gesundheitlichen Risikos.
Ein Mann, der ein hormonelles Downside hat, bekommt
eine Dosis von a hundred Milligramm alle drei oder vier Wochen. Ein sehr niedriger Testosteronspiegel wird in der Medizin auch als Hypogonadismus bezeichnet.
Er führt nicht nur zu einem verminderten Sexualtrieb, sondern auch zu Erektionsstörungen und einer geringeren Spermienzahl.
Im schlimmsten Fall macht der Hypogonadismus den Mann additionally unfruchtbar.
Ein sinkender Testosteronspiegel kann das Wohlbefinden stark
beeinträchtigen. In diesem Artikel erfährst Du, welche Arten der Testosterontherapie es gibt, welche Vorteile und Risiken sie mit sich bringt und wie Du den richtigen Arzt findest.
Entdecke, wie eine gezielte Behandlung Deine Lebensqualität nachhaltig verbessern kann.
HCG ist die natürliche Wahl, da es erfolgreich eingesetzt wurde, um
eine durch anabole androgene Steroide induzierte Atrophie der Hoden zu behandeln (11) und dies alleine rechtfertigt seine
Aufnahme in unser Programm. Muss ich außerdem noch hinzufügen, dass die one hundred fifty mg Clomifen, die
man benötigt, um dieselbe Erhöhung der Hormonspiegel wie mit 20 mg Nolvadex zu erreichen, sehr viel teurer sind?
Lassen wird das Clomifen also weg… und nein, eine Kombination mit Clomifen wird keinerlei synergistische Wirkung zeigen, welche durch keine relevante Studie demonstriert wurde.
Ein anderes Charakteristikum von Androgenen im Körper ist,
dass sie dem Ausgesetzt sind, was als adverse Rückkopplungsschleife bezeichnet
wird. Schauen wir uns noch einmal etwas an, das ich zu Anfang erwähnt habe.
Die Behandlung mit hoch dosierten Testosteron-Präparaten kann häufig die Spermienbildung vorübergehend reduzieren oder unterdrücken (vgl.
auch Abschnitt „Welche Nebenwirkungen sind möglich”). Bitte informieren Sie Ihren Arzt, wenn Sie von einer Blutgerinnungsstörung betroffen sind, da dies für Ihren Arzt wichtig zu wissen ist, bevor die Entscheidung zur Nebido–Injektion getroffen wird. Nebido enthält als Wirkstoff das männliche Geschlechtshormon Testosteron. Im Muskel wird es gespeichert und allmählich über einen längeren Zeitraum freigesetzt. Besprechen Sie Verhütungs- und Fruchtbarkeitspläne und bewerten Sie Ihr aktuelles psychisches und physisches Wohlbefinden.
corticosteroids Drugs names · May 18, 2025 at 12:40 pm
This data is meant to enhance your general data and isn’t a substitute for professional medical advice or remedy for particular well being issues.
The info right here is summarized and meant to provide a broad understanding to consumers.
It shouldn’t be seen as exhaustive and isn’t an different alternative to a go to, name,
consultation, or advice from your doctor or healthcare
provider. As A End Result Of of circadian variations in testosterone ranges, serum testosterone measurement ought to happen within the morning, or within two hours of awakening in shift employees (Figure 19 ).
Though there is no common laboratory definition of hypogonadism, in most laboratory reference
ranges, the lower limit of regular is between 250 and 350 ng per dL (8.7 to 12.2 nmol per L).
Testosterone is a hormone produced within the testicles in men and
in the ovaries in women. Men usually have about 7-8
occasions extra testosterone of their blood than ladies.
Additionally, patients must be monitored for signs of virilization, together with excessive hair growth, voice deepening, and clitoral enlargement in females.
Regular monitoring of prostate-specific antigen (PSA) levels and hematocrit/hemoglobin levels is really
helpful throughout testosterone remedy to detect potential
antagonistic results. Testosterone remedy is more and more frequent within the Usa, and tons of of these prescriptions
are written by primary care physicians.
In phrases of efficacy, testosterone cypionate injection USP has been reported to
be extremely efficient in increasing testosterone ranges in males with low testosterone.
Research have shown that testosterone cypionate can improve
signs corresponding to low sex drive, fatigue, and mood disturbances.
It can also assist improve muscle mass and bone density in males with
circumstances like osteoporosis.
Following intramuscular injections of testosterone cypionate,
you get a sustained launch within the bloodstream for a interval of about 2 weeks.
Often, on a regimen like this, you’ll be injecting each week or every different week.
There are multiple different varieties of testosterone substitute therapy.
As Soon As diagnosed with testosterone deficiency (low testosterone), it may
be a bit overwhelming to work out which form of testosterone to begin on. Here I define the completely different forms
of testosterone, and some of the benefits and negatives of every.
This choice ought to at all times be made in collaboration with a doctor
& tailor-made to you.
The misuse of testosterone cypionate for bodybuilding or athletic efficiency enhancement is unlawful and probably harmful.
Testosterone cypionate should solely be used under the supervision of
a healthcare supplier for reliable medical functions.
Testosterone cypionate, when administered in excessive doses past therapeutic suggestions, can result
in varied adverse results and problems.
Testosterone cypionate belongs to a class of medicine known as androgens.
A class of medicine is a bunch of medicines that work in a similar method.
This just isn’t an Orange Book product and has not been subjected to FDA therapeutic equivalency or different equivalency testing.
Stick the needle into the muscle at a 90-degree angle with one fast and
firm motion. Pull back barely on the plunger of the syringe to
verify for blood; if you see blood, DO NOT proceed with the injection.
If there is not any blood in the needle, you’ll find a way to full
the injection by pushing the medication slowly into the muscle.
Testosterone replacement remedy (TRT) is often given via injection. Studying the
means to give your self the shot is not exhausting, but it is essential to
do it right to avoid side effects or adverse reactions.
This page will provide an overview of what every man must find out about self-administration of testosterone injection. It is not meant to
be an various choice to instructions from a health skilled.
Bodybuilding athletes have been reported to use 400mg -1000mg of Testosterone
Cypionate per week and sometimes greater dosages
accompanied by different anabolic steroids during biking intervals.
Studies have additionally offered proof that Testosterone substitute
can cut back waist circumference by 10% and could additionally be a
viable addition treatment for the remedy of weight problems.
Sufferers must be informed of this possible threat when deciding whether or not to use or to proceed to
use DEPO-Testosterone (testosterone cypionate).
Endogenous androgens, including testosterone and dihydrotestosterone (DHT), are answerable for regular growth and improvement of
the male intercourse organs and for upkeep of secondary sex traits.
Advise sufferers that AZMIRO may cause an increase in hematocrit ranges that may increase the danger of thromboembolic events.
Advise patients concerning the significance of finishing laboratory testing as instructed by their well being care supplier while on AZMIRO [see WARNINGS AND PRECAUTIONS].
Some unwanted effects of testosterone may occur that usually don’t need medical consideration. These unwanted effects might go
away throughout therapy as your physique adjusts
to the medicine. Also, your well being care professional could possibly let you know
about methods to prevent or cut back some of these unwanted effects.
References:
corticosteroids Drugs names
dream24pathways.com · May 19, 2025 at 12:32 am
It’s essential to prioritize overall health and search professional advice earlier than contemplating any hormone supplementation for weight loss purposes.
It is important to note that testosterone ought to be
balanced in ladies. Too a lot testosterone could cause unwanted side effects, such as pimples, facial hair progress, and voice deepening.
On the opposite hand, low testosterone ranges can lead to weight
achieve, fatigue, and a decrease in muscle mass. Sure, it is potential to have high testosterone ranges without experiencing weight acquire.
With over 15 years of expertise, he has contributed to various notable publications, specializing
in reporting on medical research and public health tendencies.
Miller is understood for his capacity to translate advanced scientific data into accessible
and interesting articles for the basic public.
You may think of it as a female hormone, but estrogen is crucial for
men’s health. Now that I’m at a healthy weight again, I’m a better coach and husband.
In class III obesity, all forty seven patients lost ⩾5% of their baseline weight, forty
five (95.7%) ⩾10%, 42 (89.4%) ⩾15%, 28 (59.6%) ⩾20%,
11 (23.4%) ⩾25% and no affected person gained weight (Table 3).
Testosterone is a hormone that plays an important position in varied aspects of our body, including our urge
for food. When beginning testosterone therapy, it is commonly believed that
modifications in urge for food may occur. Nevertheless, the timing and extent of those adjustments can range from person to person. Thus, T
remedy for remedy of obesity meets the aforementioned criteria.
Simply, T therapy produces WL, is nicely -tolerated and safe, and no weight regain, and affected person compliance may be
very excessive. Most importantly, this remedy improves
temper, power, vigor and total quality of life.
This may find yourself in weight gain in the form of muscle, while fats mass decreases.
Testosterone performs an important position in regulating muscle progress, fats distribution, and metabolism.
Men with low androgenic steroids (dream24pathways.com) testosterone ranges typically experience muscle loss and a
rise in physique fats, notably across the abdomen.
(Androgens are hormones that play a task in male traits and
copy.) Views differ among sexual medication experts and professional
societies. This article examines the potential makes use of, benefits,
and risks of low dose testosterone therapy for females.
Did you understand that toxins that you simply encounter every day behave like estrogen when absorbed in the body?
All this fake estrogen overwhelms your body’s testosterone—which is important
for hormone balance—and contributes to estrogen overload.
Testosterone contributes to muscle development, which in flip helps metabolism.
And, as we already know, estrogen overload raises insulin insensitivity.
Testosterone acts as a catalyst for protein synthesis, which may assist efficient muscle progress
and assist you to preserve muscle mass.
It’s essential to notice that testosterone remedy isn’t a treatment for the underlying explanation for
low testosterone. As A Substitute, it’s a way to handle the symptoms and bring testosterone levels
again to regular. For many people, this means feeling better, more energetic,
and more healthy total.
Again, you may have misunderstood the entire thought of testosterone hormone therapy.
A balanced food plan and an everyday workout schedule are mandatory to get a leaner and extra
muscular physique, even whereas on TRT. According to
one research, obese men who obtained testosterone remedy for six
months skilled significant reductions in body fat. This proves that TRT is efficient in resetting the problematic side effects low
T poses. Going on testosterone soon, and I know one of many unwanted
effects is weight achieve. I work out about 3 times a week (light to moderate) and at a higher intensity 1-3 times per week.
I’ve been doing this and calorie cutting for months with no improvement.
Dr. O’Connor has over 20 years of experience treating men and women with a
history of anabolic steroid, SARM, and PED use. He has been a board-certified MD since 2005 and provides guidance on harm reduction methodologies.
We typically see testosterone causing only mild fluctuations in ldl cholesterol when taken in modest dosages
with little hepatic toxicity.
Muscle is important for burning energy, even when you’re not lively.
People with more muscle are inclined to have faster metabolisms, which suggests they burn more calories throughout the day.
When testosterone levels are low, men could lose muscle mass,
which slows down their metabolism. A slower metabolism means your body burns fewer calories, even whenever
you’re resting. This can make it simpler to gain weight, particularly across the abdomen. Many males
with low testosterone notice that they acquire fats within the belly area, which is linked to other
health risks like heart illness.
Testosterone remedy can restore venous leakage within the corpus cavernosum, enabling physiologically-induced erectile function. While weight loss is a highly
helpful impact of TRT, there’s more to it than that.
As the name suggests, bioidentical hormones have
the same molecular structure because the hormones present in your body.
However, not like naturally-occurring hormones, bioidentical hormones are
produced in a laboratory. They are created from plant extracts and
engineered to replicate the hormones present in your physique precisely.
At our useful medicine heart in Chicago we provide
an integrative and useful approach to analyzing the place your well being is now, and taking you to
where you need to be. Although testosterone is crucial
to the well being and well-being of all bodies, there’s limited
analysis on its supplementation in females.
Joycelyn · May 19, 2025 at 12:47 am
Testosterone is a hormone that plays a crucial role in each women and men’s health.
It is primarily known for its influence on masculine traits such as muscle mass, bone density, and libido.
Nonetheless, an excess of testosterone within the physique can lead to numerous health issues.
As you already know testosterone is a key hormone in men, enjoying important roles in muscle progress, hair
manufacturing, and overall energy ranges. It’s worth mentioning that
low levels of testosterone also can cause gynecomastia.
If that’s the case, testosterone substitute therapy can be used to deal with the condition. It increases your body’s manufacturing of sebum, which may lead to the event of
pimples. Not only that, however it helps to manage sex drive, muscle mass,
bone mass, and power. In addition to that, it’s concerned with the manufacturing of sperm and purple blood cells.
When interpreting testosterone check outcomes, you will need
to contemplate the reference ranges provided by the
laboratory.
The hormone commonly linked to intercourse drive performs a shocking function in joint
well being. If you started to take them since you thought you had low T, discuss to your
doctor. He or she can monitor your testosterone and get you on the proper dose
of TRT in the occasion that they decide that’s the
best therapy. Tumors within the adrenal glands or testicles also can trigger T ranges to spike.
Adrenal gland tumors that produce intercourse hormones are rare; you’ve received a couple
of 2 in a million likelihood of creating one (6), they usually aren’t always cancerous.
Tumors within the Leydig cells of the testes (where sperm is
produced) are also rare and are often benign (7).
But all-in-all, hair development is testosterone driven, as if there’s no testosterone, then there’s no DHT.
As A Outcome Of testosterone is concerned in the manufacturing and secretion of oil, it could additionally cause zits and breakouts for each males
and females. T has a role in quite a few processes across the physique, together with the upkeep of bone and muscle mass and the storage
and metabolism of physique fat. When this technique gets dysregulated, we don’t simply lose interest
in sex—we lose interest in every thing. This blunted reward
response is part of what we see in depression and anhedonia, and it’s no surprise that stress, sexual dysfunction, and mood problems
typically go hand in hand.
Over 2 years, males with plummeting serum concentrations of testosterone have larger odds of experiencing a
notable lower in sexual want and exercise. In older men, lack of intercourse can be a trigger – not an impact – of decreased circulating testosterone.
Taking too much testosterone can make an individual extra irritable and aggressive.
These signs may be different for folks born biologically male or feminine.
Muscle growth can also be affected by high testosterone levels
in ladies. Testosterone is an female anabolic
steroids (Joycelyn)
hormone, that means it promotes muscle progress and power.
Girls with high testosterone levels might expertise increased
muscle mass, notably in the arms, legs, and stomach. Nevertheless, it is necessary to
notice that this alteration in muscle growth will not
be fascinating for all women, as it might possibly typically contribute to an overall extra masculine look.
It is essential to keep in thoughts that the symptoms mentioned above may
not be solely attributed to high testosterone ranges. Varied other factors, including
lifestyle selections, medications, and underlying health circumstances, can contribute to these symptoms.
Due To This Fact, it’s essential to seek the assistance of with
a healthcare skilled for an correct diagnosis
and applicable treatment.
Weightlifting and resistance coaching are particularly efficient at boosting testosterone levels.
It is important to notice that having high testosterone levels doesn’t necessarily result in the development of
these well being situations. There are varied components concerned in the manifestation of these
disorders, including genetic predisposition and environmental influences.
Nevertheless, elevated testosterone levels can improve the danger of growing these
situations. Testosterone is sometimes called the “male sex hormone,” but
ladies have naturally occurring levels of testosterone, too.
If somebody has high ranges of testosterone, signs will be contingent based on their sex.
You could look more muscular, but it might possibly come at great expense to
your well being. The optimal quantity for many men is someplace
between 400 and 600 nanograms per deciliter, however the protected range is anyplace between 300 and a thousand nanograms per deciliter.
A better understanding of how your body works will assist you to address hormonal fluctuations.
Study about caloric deficits, metabolism, and tips on how
to calculate your daily caloric wants for protected, sustainable weight loss.
The production of testosterone follows the identical sample in most guys through life.
Take the steps towards rejuvenation with our handy online TRT therapy.
Bailey · May 19, 2025 at 6:01 am
70918248
References:
none (Bailey)
testosterone A la limite superieur de la normale · May 19, 2025 at 1:25 pm
La recherche a montré que la privation chronique du sommeil peut entraîner une réduction des niveaux de testostérone.
Une étude importante menée au Royaume-Uni en 2019 a révélé que les personnes qui dormaient régulièrement moins de six heures par nuit sur une
période prolongée ont connu une baisse des niveaux de testostérone.
Cependant, si ces changements sont permanents est toujours une query d’exploration scientifique.
Par exemple, Mark, un homme de 35 ans de Nottingham, a connu
une baisse des niveaux de testostérone due à une privation chronique de sommeil.
Avec une intervention appropriée et un retour à
des schémas de sommeil sains, ses niveaux de testostérone normalisés.
Les symptômes de la faible testostérone et ses effets sur le sommeil
peuvent être assez profonds.
Les individus souffrant d’une carence en testostérone peuvent éprouver
des symptômes tels que l’anxiété, la dépression, la irritabilité et
des sautes d’humeur. Ce phénomène peut être particulièrement difficile à gérer, à la fois
pour la personne concernée et pour son entourage. Maria est une âme insatiablement
curieuse, particulièrement fascinée par le fonctionnement mystérieux du cerveau humain, l’histoire médicale et notre
relation avec notre propre corps, tant pendant
qu’après la vie. Maria a travaillé comme enseignante, ambassadrice universitaire, rédactrice et réviseure indépendante.
Elle testosterone A la limite superieur de la normale obtenu un doctorat en anglais à l’université de Warwick au Royaume-Uni il
y a vingt ans. Pendant son temps libre, elle apprend le français, pratique
occasionnellement la taxidermie et répand son amour contagieux des invertébrés.
“On peut penser que tous les médicaments qui perturbent le système nerveux central (NDLR le cerveau et la moelle épinière) pourraient jouer en agissant sur l’axe hormonal”, suggère le Pr
Droupy.
Des études précédentes ont montré que la diminution progressive du temps de sommeil est en partie responsable de la faiblesse du
T chez les hommes plus âgés. Des études ont également montré
que les troubles du sommeil causés par l’apnée du
sommeil – une perturbation respiratoire chronique qui
se produit pendant le sommeil – sont liés à un faible T.
L’impact des troubles du sommeil sur les niveaux de testostérone peut être à la fois
immédiat et à long terme.
Bien que de nombreux facteurs puissent contribuer à ce problème,
une baisse des niveaux de testostérone est souvent un facteur sous-jacent.
Une carence peut entraîner une diminution de la masse musculaire, ce qui peut
rendre difficile la réalisation d’activités physiques.
Les personnes touchées peuvent constater qu’elles ont moins de drive ou qu’elles prennent plus de temps à
récupérer après un exercice. L’apnée obstructive du sommeil est une condition courante dans laquelle la
respiration est obstruée pendant le sommeil.
L’alimentation est l’un des leviers les plus puissants pour soutenir la manufacturing hormonale,
en particulier la testostérone. La restriction de sommeil entraînerait une diminution du taux de testostérone chez
les jeunes hommes, d’après une étude publiée dans le Journal of the American Medical Affiliation. Dans certains
cas, des médicaments peuvent être prescrits pour traiter des problèmes de santé sous-jacents qui contribuent à
la carence en testostérone.
Lorsque tu négliges le sommeil en tentant de suivre le mantra du « work while they sleep », tu sabotes ta propre vitalité.
Les études montrent qu’un manque de sommeil réduit considérablement les niveaux de testostérone, avec une baisse notable observée chez ceux qui dorment moins de 6 heures par nuit.
La testostérone est une hormone essentielle pour les hommes,
jouant un rôle clé dans l’énergie, la libido, la
concentration et bien d’autres elements de la
santé. Voici 10 facteurs du quotidien qui peuvent nuire à vos
niveaux de testostérone. Tout comme le stress (voir section 4), les perturbateurs
endocriniens affectent directement la relation entre un sommeil de qualité et une
production hormonale équilibrée. Par exemple, l’alcool peut réduire la production de
testostérone jusqu’à 23 %, tout en altérant la qualité du
sommeil.
Bouger régulièrement et éviter de rester assis pendant de longues
périodes est donc essentiel pour maintenir des niveaux optimaux de cette hormone.
« Ces résultats suggèrent que les plaintes concernant un sommeil médiocre ou insuffisant chez les hommes âgés mais
en bonne santé pourraient être associées à un déclin des androgènes plus prononcé en rapport avec l’âge », écrit Penev.
«La prise en compte de ce genre de plaintes à propos d’un sommeil insuffisant
chez les sufferers âgés par le médecin pourrait le mener à
une interprétation judicieuse quant à des niveaux inférieurs de testostérone chez ces sujets».
N’hésitez pas à consulter un médecin sur
Charles.co pour faire un level et bénéficier d’un accompagnement adapté à votre âge et à votre état de santé.
Évitez les aliments ultra-transformés, riches en sucres ajoutés et en mauvaises
graisses, qui perturbent l’équilibre hormonal. LaNutrition.fr est un site de presse
indépendant spécialisé dans l’information sur la santé et l’alimentation.
body building short · May 21, 2025 at 8:41 pm
To guarantee Marines preserve the physical endurance to outlast any problem, obstacle or adversary, we administer the
necessary Bodily Fitness Take A Look At (PFT) on an annual basis.
Marines face these challenges willingly because if you practice
for everything, you are prepared for anything.
In a pool, swim four hundred meters/440 yards as quick as potential and with
out stopping. Use no matter stroke you want,
and be happy to change strokes everytime you want to.
Nevertheless, you should not contact the bottom of the pool at
any time and might solely touch the aspect of the pool for turns.
CrossFit has got an excellent handle on creating all-round fitness, and so too
do MMA fighters and tons of branches of the military. To graduate boot camp, a sailor needs an overall category of “good [low],” which means their
average in three occasions should be 60 points
or larger.
For the army, this is typically performed over two minutes, whereas for the Navy,
it is over one minute. For other organizations, the variation may be tailor-made
to their specific needs that replicate the physically demanding career.
If the Marine rests on the ground or elevate either
hand or foot from the bottom, the efficiency shall be terminated.
The Marine might reposition the hands and/or toes during the occasion as
long as they remain in contact with the ground at all times.
The Marine Corps has bodily fitness check (PFT) standards that you are required to fulfill upon arrival at primary
coaching, as nicely as each year after changing into a
Marine. Strengthening the abdominal muscle tissue over time is crucial for improving
sit-up approach and increasing the number of sit-ups. The
power of belly muscle tissue could be improved through exercises
focusing on the stomach or by together with core stability
work, such as reverse crunches, planks and Russian twists.
There was moderate proof for adequate inter-session reliability of the SSPT and for insufficient
validity of the SMBT. Databases (e.g., Medline, EMBASE, CINAHL, SPORTDiscus, CENTRAL) have been searched in March 2021.
Two reviewers independently rated the methodological high quality utilizing the 4-point
Consensus-based Requirements for the Choice of Health Measurement Instruments (COSMIN) guidelines.
Quality of evidence was graded by measurement property for every
test, considering the adequacy, the pattern measurement, and the methodological high quality of the studies.
Watching others struggle will make you doubt your personal energy.
If you watch lots of ladies battle with the pull up check or listen to others who don’t consider you possibly can move
the pull up check, you will start to doubt your own capabilities.
The necessary thing is to keep telling your self “I can” and go forth,
do the coaching, and get a bit higher each day. As lengthy as you are
monitoring your calories appropriately and are reducing weight on the proper price whereas performing weight training, you should be lowering
physique fats and pointless weight.
The take a look at was stopped when the participant paused for two or more seconds, may no longer maintain the correct
place, or they requested the take a look at be
stopped. Scores had been primarily based on the variety of pull-ups completed appropriately.
The Houston Police Department, for instance, requires recruits to carry out 25
steady push-ups with proper form.
The new requirements affect entry exams for potential Troopers
and Officers making use of to hitch the Military and serving
Common and Reserve personnel. New standards are additionally in place for those that have reached the top
of Primary Training, previous to commencing Preliminary Trade Coaching (ITT).
The dashboard beneath has the links to all the knowledge,
archives, videos, and links to exercises, podcasts, live Q and A classes.
I would not attempt this workout in case you are in the excessive
teenagers of pullups or 80+ pushups. That is an excessive amount of
daily quantity for my part and will see minimal gains.
The take a look at is carried out by interlacing the
fingers with arms behind the top, then bringing the torso upward from a mendacity place to a sitting position. For a sit-up to count,
the elbows should contact the knees in the upright place and the back must
contact the ground within the reclining place.
Eradicating the vest induces a sense of lightness and will increase
running pace. I normally run sprints with the vest and alternate
sprints with after which without the weighted vest.
The Houston Police Department has the identical necessities for each women and men, however
some departments do differentiate the scoring for tests based on gender.
In this text we take a specific take a glance
at how weighted pull ups can enhance your athletic
health, totally different variations we pulled from Peak Power, and the advantages for your day by day life.
Sure, you ought to use your legs to help you with many of those pulling motions
when carried out in actual life (sometimes). However generally, due to the
angle of the situation and the movement, you want to rely solely upon your pure pulling and grip
strength to save a life — and it could be your own. If you discover
you aren’t adding lean mass or strength, bump up your energy a bit at a time till you
would possibly be gaining weight at an acceptable price (1-2 lb per month).
After getting your calories and protein in verify, you wish to improve the
standard of your food regimen so you’ll find a way to recover from training quickly and maintain inflammation at a minimum.
Aim for calories per lb of physique weight (more for energetic people, much less
for extra sedentary folks) and concentrate on eating about 1 gram per
pound physique weight of lean, prime quality protein sources.
In performing ground push-ups, solely the chest should
touch the ground; the arms should be completely extended with every push-up; the
body have to be held straight all through.
Introducing weights on this kind can drastically improve your higher body strength,
size, and endurance. The pull up take a look at (also called the chin-up test) is widely used as a measure of upper body energy.
Members must grasp an overhead bar and pull up the body building short
so the chin raises above the bar, then return to the place with the
arms absolutely prolonged.
On completion of this program, take 2-3 days relaxation and then retake the one-minute push-up check.
You ought to count on to see a marked improvement in your efficiency.
Right Here is a four-week training program designed for intermediate exercisers
looking to leap up the rankings for their one-minute push-up test rating.
Utilizing these strategies often and persistently will do lots for your push-up test score.